Monday, 5/4/09 CrossFit West Houston
WOD
” Jump Rope Helen”
400 Single Unders or 40 Double Unders
21 KB Swings
12 Pull Ups
“Late Night WOD”
Done in Teams
600 Single Unders
42 KB Swings
24 Push Ups
One person working at a time. Person waiting holds KB.
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
