Grand Opening 5/30/09 CrossFit West Houston
Grand Opening WOD
Team Bloated Murph
4 person team
1 mile relay run
120 PullUps
240 Push Ups
360 Squats
1 mile run as a team carrying a “wounded man” weight
Thanks to everybody that came out! What an awesome day and turn out! Special thanks to all the other affiliate owners Neal of CrossFit Katy, Grace of Atomic CrossFit, Pam of CrossFit Champions, Carlos and Lisa of CrossFit Houston, Scott of CrossFit the Woodlands, John of P3 CrossFit, and Vic of Bayou City CrossFit you all are a great source of information and inspiration.
Grand Opening May 30 2009 from Rob Exline on Vimeo.
Friday 5/30/09 CrossFit West Houston
WOD
Wall Shot 25
Sit Ups 15
Pull Ups 10
Continue Reading »Thursday 5/28/09 CrossFit West Houston
WOD
3 Rounds for Time
21 Thrusters
15 Box Jumps
9 Push Ups
Continue Reading »Wednesday 5/27/09 CrossFit West Houston
WOD
7 Rounds
100 Jump Rope
10 Push Press/Push Jerk
10 SDHP
“Late Crew”
Event 1
800m Run for Time
Event 2
7 Rounds
100 Jump Rope
10 Push Press
10 SDHP
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Tuesday 5/26/09 CrossFit West Houston
WOD
Deadlift
1-1-1-1-1-1-1
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Cool Down
5 Rounds For Time
5 Pull Ups
10 Push Ups
Continue Reading »Memorial Day WOD and Cook Out
Memorial Day WOD
” Michael”
3 Rounds for Time
800 m Run
50 Back Extensions
50 Sit Ups
or
“Badger”
3 Rounds for Time
30 Squat Cleans
30 Pull Ups
800 m Run
Continue Reading »Tribute
Continue Reading »Memorial Day
Thank you to all those brave men and women who have served our country and in some cases made the ultimate sacrifice. Freedom is not free.
To honor Memorial Day there will be a special WOD at 10:00 AM Monday May 25, 2009. We will choose from the Hero WODs.
Continue Reading »Saturday 5/23/09 CrossFit West Houston
Sometimes we all need a little inspiration, whether it be to get through the WOD, get up for a game, a tough personal patch, whatever. I thought this was pretty cool.
WOD
3 Rounds for Time
100 m Farmers Carry
10 Push Press
15 Box Jumps
20 Jumping Pull Ups
25 Wall Shots
Continue Reading »Friday 5/22/09 CrossFit West Houston
WOD
4 Rounds
40 Double Unders
30 Sit Ups
20 Ring Push Ups
Continue Reading »Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
