Grand Opening WOD
Team Bloated Murph
4 person team
1 mile relay run
120 PullUps
240 Push Ups
360 Squats
1 mile run as a team carrying a “wounded man” weight
Thanks to everybody that came out! What an awesome day and turn out! Special thanks to all the other affiliate owners Neal of CrossFit Katy , Grace of Atomic CrossFit , Pam of CrossFit Champions , Carlos and Lisa of CrossFit Houston , Scott of CrossFit the Woodlands , John of P3 CrossFit , and Vic of Bayou City CrossFit you all are a great source of information and inspiration.
Grand Opening May 30 2009 from Rob Exline on Vimeo .
Tags: Athletic Training , Boot Camp Fitness , Crossfit , CrossFit in Houston , CrossFit in Spring Branch , CrossFit West Houston , Extreme Fitness , Hard Core Workouts
WOD
7 Rounds
100 Jump Rope
10 Push Press/Push Jerk
10 SDHP
“Late Crew”
Event 1
800m Run for Time
Event 2
7 Rounds
100 Jump Rope
10 Push Press
10 SDHP
Tags: Boot Camp Fitness Houston , Boot Camp Workouts , CrossFit in Houston , CrossFit in Spring Branch , CrossFit West Houston , Extreme Fitness
Sometimes we all need a little inspiration, whether it be to get through the WOD, get up for a game, a tough personal patch, whatever. I thought this was pretty cool.
WOD
3 Rounds for Time
100 m Farmers Carry
10 Push Press
15 Box Jumps
20 Jumping Pull Ups
25 Wall Shots
Tags: Add new tag , Boot Camp Fitness , CrossFit in Houston , CrossFit in Spring Branch , CrossFit West Houston , Extreme Fitness , Hard Core Workouts , inspiration
