WOD
Sumo Deadlift High Pull 50
Weighted Run
Jumping Pull Ups 40
Weighted Run
Air Squats 30
Weighted Run
Dips 20
Weighted Run
Burpees 10
Weighted Run
Part II
Obstacle Course
Bear Crawl
Box Jumps 10
Run to Kettlebells 15 KB swings
Run to fire hose.
Drag Fire Hose down and back.
Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
Got Row? Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that …
Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
