No Classes Friday Evening or Saturday Morning
CrossFit West Houston will be closed after the 6 AM class on Friday due to the Southwest Regional Qualifier in Ft Worth. No classes on Saturday either.
CFWH wishes all the Houston competitor’s good luck
Lisa and Tal from CrossFit Houston
Vic from Bayou City CrossFit
Scott from CrossFit the Woodlands
Continue Reading »Thursday 4/30/09 CrossFit West Houston
WOD
Deadlifts 8,6,5,5,3
Met Con
21-15-9
Front Squats
Pull Ups
Continue Reading »Wednesday 4/29/09, CrossFit West Houston
WOD
AMRP in 20 minutes
5 Ring Dips
10 Box Jumps
15 KB Swings
Continue Reading »Tuesday, 4/28/09
WOD
10 Burpees
2 Clean and Jerks
8 Burpees
4 Clean and Jerks
6 Burpees
6 Clean and Jerks
4 Burpees
8 Clean and Jerks
2 Burpees
10 Clean and Jerks
Continue Reading »Monday 4/28/09, CrossFit West Houston
WOD
5 Rounds for time
30 Double Unders
20 Sit Ups
10 Pull Ups
Continue Reading »FGB Video
Fight Gone Bad at CrossFit West Houston 042509 from Rob Exline on Vimeo.
Saturday 4/25/09, CrossFit West Houston
Friday 4/24/09, CrossFit West Houston
Courtesy of CrossFit HQ
WOD
Front Squat 3×5
Push Jerk 3×5
Continue Reading »Thursday 4/23/09, CrossFit West Houston
Welcome Tricia and Chrissy!
WOD
Part A
400 M Run
4 Rounds
3 Handstand Push Ups
5 Knees to Elbows
7 Thrusters
400 m Run
4 rounds
3 HSPU
5 KTE
7 Thrusters
400m Run
Part B
Row for 30 Calories as fast as you can.
Continue Reading »Wednesday 4/22/09, CrossFit West Houston
WOD
Deadlifts 3×5
Met Con
5 Rounds
5 SDHP
10 Push Ups
15 Wall Shots
Continue Reading »
Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
