WOD
Run 400 m
3 rounds
Air Squats 21
Push Ups 15
Sumo Deadlift High Pulls 9
Run 400m
Mar 18 2009
WOD
Run 400 m
3 rounds
Air Squats 21
Push Ups 15
Sumo Deadlift High Pulls 9
Run 400m
Tags: Boot Camp Fitness, CrossFit West Houston, Memorial Park Houston, Outdoor Fitness in Houston, Terry Hershey Park Houston
CrossFit West Houston - Forging Elite Fitness 832-331-2555 rob@crossfitwesthouston.com
