Thanks to Karla, Dan and Kristen for representing CrossFit West Houston! Great job guys!
Fight Gone Bad
Air Squats
Push Press
Box Jump/ Step Ups
Sumo Deadlift High Pull
Burpees
Thanks to CrossFit Houston and Lululemon for a great event.
It was also great to see all the other affiliates represented, Atomic CrossFit, Bayou City CrossFit, CrossFit Breakaway Speed, CrossFit Champions, CrossFit Katy, and CrossFit the Woodlands.
Fight Gone Bad Slideshow courtesy of CrossFit Houston
March 30th, 2009 4:49 pm
I loved the experience Rob! THANK YOU!!
March 30th, 2009 10:32 pm
Brutal
March 31st, 2009 7:37 am
Everybody did awesome. I finally totaled mine and it was 385. Just 1 more rep per exercise per round and I would have had the 400…..sh*t!