Daily Archives: March 30, 2009

Box Update

Posted by Rob in WOD's on March 30, 2009 | No Comments »

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The new box should be available soon. Hopefully within the next couple of weeks CrossFit West Houston have a permanent address.

 

See the new schedule.

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Fight Gone Bad at LuluLemon

Posted by Rob in WOD's on March 30, 2009 | 3 Comments »

 

Thanks to Karla, Dan and Kristen for representing CrossFit West Houston! Great job guys!

Fight Gone Bad

Air Squats

Push Press

Box Jump/ Step Ups

Sumo Deadlift High Pull

Burpees

Thanks to CrossFit Houston and Lululemon for a great event.

It was also great to see all the other affiliates represented, Atomic CrossFit, Bayou City CrossFit, CrossFit Breakaway Speed, CrossFit Champions, CrossFit Katy, and CrossFit the Woodlands.

Fight Gone Bad Slideshow courtesy of CrossFit Houston

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