Free Community Workout at Terry Hershey Park, 3/28/09
Welcome Monica, Dan and Kristin!
WOD
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
5o Walking Lunge Steps
50 Sit Ups
50 Push Press
50 Back Extensions
50 Wall Shots
50 Burpees
50 Tuck Jumps
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
