Free Community WOD at Terry Hershey Park
Welcome Jocelle(Atomic CrossFit), Emmy, Chris, Tina and Charles!
WOD
Run
5 Rounds
Pull Ups 10
Lunges 20 (10 Each leg)
KB Swings 10
Push Ups 10
Sit Ups 10
Run
Continue Reading »Congrats!

Congratulations to Gonzalo and Megan who were married 3/21/09! We wish you much happiness!
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