Free Community WOD at Terry Hershey Park
Welcome Jocelle(Atomic CrossFit), Emmy, Chris, Tina and Charles!
WOD
Run
5 Rounds
Pull Ups 10
Lunges 20 (10 Each leg)
KB Swings 10
Push Ups 10
Sit Ups 10
Run
Continue Reading »Congrats!
Congratulations to Gonzalo and Megan who were married 3/21/09! We wish you much happiness!
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
