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Workouts

Monday, 3/16/09

By Rob | In Workouts | on March 17, 2009

cf-fire-base-orlando-3

WOD

500 m Row

10 Deadlift

10 Push Ups

8 Deadlift

8 Push ups

6 Deadlift

6 Push Ups

4 Deadlift

4 Push Ups

2 Deadlift

2 Push Up

500 m Row

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