WOD
500 m Row
10 Deadlift
10 Push Ups
8 Deadlift
8 Push ups
6 Deadlift
6 Push Ups
4 Deadlift
4 Push Ups
2 Deadlift
2 Push Up
500 m Row
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Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
