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Workouts

Tuesday, 3/10/09

By Rob | In Workouts | on March 11, 2009

WOD

“Cindy”

AMRP in 20 minutes

5 Pull Ups

10 Push Ups

15 Squats

This was the end of a six week challenge for three CrossFit West Houston CrossFitters. Six weeks ago Gonzala, Megan and Cecile performed Cindy. There was awesome improvement for all three.

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Cecile used modified push ups and modified pull ups each time. She improved from 10 rounds plus pull ups and push ups to 15 complete rounds this time. Great work!

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Megan (on green band) improved from 10 rounds to 11 rounds plus pull ups, push ups and 5 squats. In addition, she went from a wide gray band to the thinner green band. So she did more rounds with less assistance on the bands.  Nice job Megan!

 

 

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Gonzala did it completely RX’d no modifications. He improved from 12 rounds to 18 rounds. Awesome job Gonzala!

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