Monday, 3/9/09
WOD
AMRP in 15 Minutes
5 Shoulder Press
5 Push Press
5 Push Jerk
Continue Reading »Free Community Workout Saturday March 14 @ Terry Hershey Park
When : Saturday March 14, 2009 or Saturday March 21, 2009
At 10:15 AM
Where: Terry Hershey Park
15200 Memorial Drive
@ Memorial Mews
Houston, Texas 77079
CrossFit is the toughest workout you will ever love!
RSVP to rob@crossfitwesthouston.com
Click for map to workout location
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
