Daily Archives: March 8, 2009

Spring Challenge at Bayou City CrossFit and CrossFit Houston

Bayou City CrossFit and CrossFit Houston hosted a Spring Challenge competition. The competition consisted of 3 WOD’s detailed below. There were over 60 competitors from all over including all the Houston affiliates as well as garage CrossFitters. It was a fun yet grueling day. What a great event! Special thanks to Lisa and Carlos of CrossFit Houston and Vic of Bayou City CrossFit for putting on the event. It was well run and a tough test. Also thanks to Grace of Atomic CrossFit for taking the pictures.

See the slide show for some pictures click  the link: CrossFit West Houson Slideshow

1st WOD @ Bayou City CrossFit

Standard Div

5 Rounds for time

5 Thrusters 135lb Men; 95lb Women

10 Box Jump Burpees

Scaled div weight 95lb Men; 65lb Women

2nd WOD @ Mason Park

1 mile Cross Country Run

3rd WOD @ CrossFit Houston

Standard Division

5 Rounds for time

5 Curtis “P” ‘s (Hang Squat Clean+Lunge Right+Lunge Left+Push Press = 1 Rep) Men’s 95lbs; Women’s 65lbs

10 Wall Shots Men’s 20lb;Women’s 14lbs

15 KB Swings Men’s 53 lb; Women’s 36lb

After 5 rounds 200m weighted run Men’s weight 1o0 lbs; Women’s 50 lbs

What a great event and tough test!

Rob’s times

1st WOD Standard Divison 9:34

2nd WOD Standard Div 7:07

3rd WOD Standard Div DNF. The cutoff was 18 minutes. Time was called at the Sandbag Run.

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