Monthly Archives: March 2009

Monday 3/30/09 CrossFit West Houston

Posted by Rob in WOD's on March 31, 2009 | 4 Comments »

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WOD

Row 500 m

21-15-9

Thrusters

Push Ups

Row 500 m

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Box Update

Posted by Rob in WOD's on March 30, 2009 | No Comments »

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The new box should be available soon. Hopefully within the next couple of weeks CrossFit West Houston have a permanent address.

 

See the new schedule.

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Fight Gone Bad at LuluLemon

Posted by Rob in WOD's on March 30, 2009 | 3 Comments »

 

Thanks to Karla, Dan and Kristen for representing CrossFit West Houston! Great job guys!

Fight Gone Bad

Air Squats

Push Press

Box Jump/ Step Ups

Sumo Deadlift High Pull

Burpees

Thanks to CrossFit Houston and Lululemon for a great event.

It was also great to see all the other affiliates represented, Atomic CrossFit, Bayou City CrossFit, CrossFit Breakaway Speed, CrossFit Champions, CrossFit Katy, and CrossFit the Woodlands.

Fight Gone Bad Slideshow courtesy of CrossFit Houston

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Free Community Workout at Terry Hershey Park, 3/28/09

Posted by Rob in WOD's on March 29, 2009 | No Comments »

 

Welcome Monica, Dan and Kristin!

WOD

“Filthy Fifty”

50 Box Jumps

50 Jumping Pull Ups

50 KB Swings

5o Walking Lunge Steps

50 Sit Ups

50 Push Press

50 Back Extensions

50 Wall Shots

50 Burpees

50 Tuck Jumps

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Friday, 3/27/09 CrossFit West Houston

Posted by Rob in WOD's on March 28, 2009 | No Comments »

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WOD

3 Rounds

Run 400 m

50 Squats

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Thursday, 3/27/09 CrossFit West Houston

Posted by Rob in WOD's on March 27, 2009 | No Comments »

Welcome Caleb!

WOD

Sumo Deadlift High Pull 50

5 Rounds

2 HSPU

4 Front Squat/Goblet Squat

8 Med Ball Cleans

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Wednesday, 3/25/09 CrossFit West Houston

Posted by Rob in WOD's on March 26, 2009 | No Comments »

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WOD

21-15-9

Box Jumps

Pull Ups

KB Swings

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Tuesday, 3/24/09

Posted by Rob in WOD's on March 24, 2009 | No Comments »

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WOD

Deadlift

1-1-1-1-1

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Monday, 3/23/09

Posted by Rob in WOD's on March 24, 2009 | No Comments »

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5 Rounds

10Push Press

10 Burpees

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Slideshow From Feb and March Community WOD

Posted by Rob in WOD's on March 23, 2009 | No Comments »

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