CrossFit West Houston

WOD

Row 500 m

21-15-9

Thrusters

Push Ups

Row 500 m

The new box should be available soon. Hopefully within the next couple of weeks CrossFit West Houston have a permanent address.

See the new schedule.

Thanks to Karla, Dan and Kristen for representing CrossFit West Houston! Great job guys!

Fight Gone Bad

Air Squats

Push Press

Box Jump/ Step Ups

Sumo Deadlift High Pull

Burpees

Thanks to CrossFit Houston and Lululemon for a great event.

It was also great to see all the other affiliates represented, Atomic CrossFit, Bayou City CrossFit, CrossFit Breakaway Speed, CrossFit Champions, CrossFit Katy, and CrossFit the Woodlands.

Fight Gone Bad Slideshow courtesy of CrossFit Houston

Welcome Monica, Dan and Kristin!

WOD

“Filthy Fifty”

50 Box Jumps

50 Jumping Pull Ups

50 KB Swings

5o Walking Lunge Steps

50 Sit Ups

50 Push Press

50 Back Extensions

50 Wall Shots

50 Burpees

50 Tuck Jumps

WOD

3 Rounds

Run 400 m

50 Squats

Welcome Caleb!

WOD

Sumo Deadlift High Pull 50

5 Rounds

2 HSPU

4 Front Squat/Goblet Squat

8 Med Ball Cleans

WOD

21-15-9

Box Jumps

Pull Ups

KB Swings

WOD

Deadlift

1-1-1-1-1

5 Rounds

10Push Press

10 Burpees