Monthly Archives: February 2009

Thursday, 2/19/09

Posted by Rob in WOD's on February 20, 2009 | No Comments »

 

100_5646

WOD

Every minute add a pull up, beginning with 1. Post minutes.

PVC Fundamentals

Air Squat 25

Shoulder Press 25

Deadlift 25

Front Squat 25

Push Press 25

Sumo Deadlift High Pull 25

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Wednesday, 2/18/09

Posted by Rob in WOD's on February 19, 2009 | No Comments »

Video courtesy of Crossfit HQ

Rest Day

Fundamentals work

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Tuesday, 2/17/09

Posted by Rob in WOD's on February 18, 2009 | No Comments »

 

WOD

“Fran”

21-15-9

Thruster

Pull Ups

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Monday, 2/16/09

Posted by Rob in WOD's on February 17, 2009 | No Comments »

WOD

Run 400 m

30 Squats

30 Sit Ups

30 Back Ext

3 rounds for time

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Sunday, 2/15/09

Posted by Rob in WOD's on February 16, 2009 | 2 Comments »

 Rest Day

What does it mean to CrossFit?

  • Neverending quest to perfect the basic funcitonal  movements
  • Lift large loads for long distance quickly
  • Constantly varying movements accross broad modal domains
  • Increase human performance
  • Be part of a strong and vibrant community of like minded individuals

Every thing you need is inside !

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Saturday, 2/14/09

Posted by Rob in WOD's on February 15, 2009 | 2 Comments »

Valentine Burpees!

Valentine Burpees!

WOD

3 Rounds For Time

KB Swings 15

Push Ups 15

Sit Ups 15

Squats 15

Push Press 15

Lunges 15 Each Leg

Burpees 15

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Friday, 2/13/09

Posted by Rob in WOD's on February 14, 2009 | No Comments »

Rest Day

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CrossFit West Houston Box Coming April 2009!!!!!

Posted by Rob in WOD's on February 13, 2009 | No Comments »

Coming April 2009 the CrossFit West Houston Box. CFWH is excited to announce that we will be moving from the outside to an indoor facility. That facility is located at:

8716 Long Point Ste # 212

Houston TX 77055

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Thursday, 2/12/09

Posted by Rob in WOD's on February 13, 2009 | No Comments »

"Hardcore 5 AM Crew"

"Hardcore 5 AM Crew"

Welcome Perla!

WOD

“Deadlift Burpees”

Deadlift

Burpees

Perform one deadlift followed by one burpee, continue adding one rep each time all the way up to 10.

For Time

Men #135

Women #95

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Wednesday, 2/11/09

Posted by Rob in WOD's on February 12, 2009 | No Comments »

100_5605

WOD

Push Jerk

5-5-5-5-5

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