Friday, 2/27/09

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Feb 28 2009

Friday, 2/27/09

Category: WOD's — Rob @ 1:30 pm

Fundamentals Day
Today at CrossFit West Houston work on a skill that is lacking double unders, ring dips, muscle ups, kipping pull ups, etc.

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February 2009
M	T	W	T	F	S	S
« Jan				Mar »
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28

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Friday, 2/27/09

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