Daily Archives: February 27, 2009

Check Out the Spring Challenge

Posted by Rob in WOD's on February 27, 2009 | No Comments »

On Saturday March 7, 2009 Bayou City CrossFit and CrossFit Houston will be hosting a Spring Challenge. Rob Exline of CrossFit West Houston will be competing. Come on out and join the fun!

Bayou City/CrossFit Houston Spring Challenge
Sat, March 7th
3 Events in 1 Day

 

Two Divisions: Standard and Scaled
WOD #1: 8:00 Show Time @ Bayou City CrossFit
8:30 Brief of course
9:00am Start     WOD Description: To be announced
Standard M 135 lbs/ F 85 lbs
Scaled    M 95 lbs/ F 65 lbs
  
WOD #2: 12:30 Brief @ Mason Park, directions will be handed out at BC CrossFit
1:00pm Start   WOD Description: 1 Mile CrossCountry Run

WOD #3:  3:30 Brief @ CrossFit Houston
4:00pm Start    WOD Description: To be announced
Standard M 95 lbs/ F 65 lbs
Scaled    M  75 lbs/ F 45 lbs

 

Prizes: Standard Men and Women – 1st Place $100.00, 2nd Place $75.00 and 3rd Place $25.00
Gift Prizes for 1st, 2nd and 3rd place Scaled Men and Women
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Thursday, 2/26/09

Posted by Rob in WOD's on February 27, 2009 | No Comments »

 

WOD

Run 200 m….10 pull ups, 1 squat

Run 200 m…9 Pull ups 2 squats

Run 200 m….8 Pull ups 3 squats

Run 200 m….7 Pull ups 4 squats

Run 200 m….6 Pull ups 5 squats

Run 200 m….5 Pull ups 6 squats

Run 200 m….4 Pull ups 7 squats

Run 200 m….3 Pull ups 8 squats

Run 200 m….2 Pull ups 9 squats

Run 200 m….1 Pull ups 10 squats

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