8:00 AM Crew @ Memorial Park
WOD
3 Rounds for Time
Burpees 15
Med Ball Thruster 15
SDHP 15
Box Jumps 15
Push Press 15
Welcome Tim! Nice job!
Leave a Reply
Announcements
-
Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
-
CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
-
Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
