Saturday, 2/21/09 (Terry Hershey)
10:15 AM Crew @ Terry Hershey Park
WOD
Burpees 15
Wall Shots (Tree Shots) 15
SDHP 15
Box Jumps 15
Push Press 15
Welcome Daniel and Douglas! Great job!
Continue Reading »Saturday, 2/21/09(Memorial Park)
8:00 AM Crew @ Memorial Park
WOD
3 Rounds for Time
Burpees 15
Med Ball Thruster 15
SDHP 15
Box Jumps 15
Push Press 15
Welcome Tim! Nice job!
Continue Reading »Announcements
-
Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
-
Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
-
CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
-
Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
