Rest Day
What does it mean to CrossFit?
- Neverending quest to perfect the basic funcitonal movements
- Lift large loads for long distance quickly
- Constantly varying movements accross broad modal domains
- Increase human performance
- Be part of a strong and vibrant community of like minded individuals
Every thing you need is inside !
I consider myself a pretty strong Killer’s fan on this criteria – Since they were sold out in Houston, I made a roadtrip for the Austin show on a Tuesday, leaving after work, driving to Austin, seeing the show, driving home, and going to work the next morning. It was a great show, although I’m getting way too old to do something like that very often.
So what you are saying is “You have soul but you aren’t a soldier.”? That is dedication to a cause.