CrossFit West Houston Box Coming April 2009!!!!!
Coming April 2009 the CrossFit West Houston Box. CFWH is excited to announce that we will be moving from the outside to an indoor facility. That facility is located at:
8716 Long Point Ste # 212
Houston TX 77055
Continue Reading »Thursday, 2/12/09
"Hardcore 5 AM Crew"
Welcome Perla!
WOD
“Deadlift Burpees”
Deadlift
Burpees
Perform one deadlift followed by one burpee, continue adding one rep each time all the way up to 10.
For Time
Men #135
Women #95
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
