Sunday, 2/1/09
New Year's Day Workout 2009 @ Crossfit Champions
Courtesy of CrossFit Champions
Rest Day
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Saturday, 1/31/09
Me at Crossfit Fire Base in Orlando FL
Courtesy of CrossFit FireBase
WOD
200 M Run
20 Squats
15 KB Swings
10 Push Press
4 Rounds for Time
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Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
