Jan 29 2009

Free Crossfit Workout Saturday 1/31/09

Category: Events — Rob @ 2:31 pm

Come join Crossfit West Houston Saturday Morning 1/31/09 at Memorial Park at 8:00 AM.

RSVP via email rob@crossfitwesthouston.com cf-logo_web-jpeg

Jan 29 2009

Wednesday, 1/28/09

Category: WOD's — Rob @ 2:20 pm
Thrusters at Bayou City CrossfitThrusters at Bayou City Crossfit

 

WOD

15-10-5

Thrusters

Pull Ups

Push Ups

For Time

Men #95 Women #65