Friday, 1/23/09
Today’s WOD
Run 400 Meters
15 Ring Rows
15 Ring Dips
12 Ring Rows
12 Ring Dips
9 Ring Rows
9 Ring Dips
6 Ring Rows
6 Ring Dips
3 Ring Rows
3 Ring Dips
400 Meter Run
Continue Reading »Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
