Friday, 1/30/09
Video courtesy of Crossfit Fire
WOD
3 Rounds for Time
400 m Run
50 squats
Continue Reading »Thursday, 1/29/09
“Annie Are You Ok?”
WOD
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
For Time
Continue Reading »Wednesday, 1/28/09
Thrusters at Bayou City Crossfit
WOD
15-10-5
Thrusters
Pull Ups
Push Ups
For Time
Men #95 Women #65
Continue Reading »Tuesday, 1/27/09
WOD
10 Rounds
10 Sumo Deadlift High Pull
10 Dips
Continue Reading »Monday, 1/26/09
“Oso” aka “The DB Bear Complex”
AMRP in 10 Minutes
5 Deadlift
5 Hang Power Cleans
5 Push Press
Continue Reading »Sunday, 1/25/09
Rest Day
Future Crossfitter
Saturday, 1/24/09
WOD
Overhead Weighted Carry
5 Overhead Squats
Overhead Weighted Carry
Push Ups 20
Sit Ups 20
Back Ext 20
Squats 20
Four Rounds for Time
Continue Reading »Friday, 1/23/09
Today’s WOD
Run 400 Meters
15 Ring Rows
15 Ring Dips
12 Ring Rows
12 Ring Dips
9 Ring Rows
9 Ring Dips
6 Ring Rows
6 Ring Dips
3 Ring Rows
3 Ring Dips
400 Meter Run
Continue Reading »Thursday, 1/22/09
DB Swings
Wednesday, 1/21/09
10 Clean and Jerk
25 Double Under’s
8 Clean and Jerk
20 Double Under’s
6 Clean and Jerk
15 Double Under’s
4 Clean and Jerk
10 Double Under’s
2 Clean and Jerk
5 Double Under’s
Continue Reading »Announcements
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Athlete Profile: Simon Payne How long have you been at CrossFit West Houston? I started at CFWH in early summer of 2010. How long have you been CrossFitting ? I started Crossfitting in Spring …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
