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10 Responses to “Wednesday 12/23/09 CrossFit West Houston”

1. Alicia A says:
   December 23rd, 2009 9:52 am

   Deadlift: 155
   Met Con: 6 rounds + 4MM
   Vanessa was a great pace keeper, but she also did heavier weights
2. Vanessa says:
   December 23rd, 2009 11:20 am

   Deadlift: 180
   Met Con: 6 rounds + 4 mm

   Alicia, you are awesome and we did make a great team this morning! Thanks for helping keep track of those man makers! LOL!

   Merry Christmas to everyone!!! Happy New Year!!! See you back in the gym after the first of the year!
3. Daniel J says:
   December 23rd, 2009 1:40 pm

   DL 325
   Met Con: 6 Round 30#DB

   I missed you girls this morning… I went to the 9am Class. Saw your WOD impressive as always.

   Merry Christmas everybody!
4. Nicole Goldin says:
   December 23rd, 2009 3:54 pm

   Deadlift: 105
   Met Con: 7 rounds + 4mm (12lbs)

   Anyone who is crazy enough, some of us are planning to do the 12 Days of CFWH during open gym on the 26th. If you missed out on the fun the first time, come on! (that means YOU Steph D.!)
5. Steph D says:
   December 23rd, 2009 5:27 pm

   I’m in for 12 Days of Christmas on Saturday.

   I should regain (most of) my strength by then.

   Merry Christmas everyone!!!
6. Ryan H says:
   December 23rd, 2009 9:44 pm

   DL: 305
   MetCon: 5 rounds + 4 MM (35lb KB)

   Man-makers suck even worse with a kettlebell…

   Merry Christmas everybody!
7. Rob says:
   December 23rd, 2009 10:24 pm

   Man I did the 6 o clock class who comes up with this sh*t! I hate man makers too!!!
   DL 305
   Met Con 7 rds +2 MM 35 DB

   Great job everybody! Merry Christmas!!!!
8. Brian says:
   December 23rd, 2009 10:31 pm

   I’ve seen several different variations of manmakers out there. How do you do them exactly? I know you probably won’t get this tonight, but thought I’d try.
9. Allison says:
   December 23rd, 2009 10:46 pm

   DL: 180
   Met Con: 7 rounds even

   MERRY CHRISTMAS & HAPPY NEW YEAR!
10. Rob says:
    December 24th, 2009 7:20 am

    Brian :I’ve seen several different variations of manmakers out there. How do you do them exactly? I know you probably won’t get this tonight, but thought I’d try.

    Start with DB in hang position. Drop down and kick out to push up. Perform push up then row right hand; row left hand. Pop up to stand position, clean db to rack(squat clean is unnecessary). Push Press. This is one rep.