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7 Responses to “Monday 11/30/09 CrossFit West Houston”

1. Steph D says:
   November 30th, 2009 9:27 am

   AMRAP in how many minutes???

   Either way, it looks like it’s going to hurt.
2. Daniel J says:
   November 30th, 2009 12:32 pm

   I am wondering the samething.
3. Nicole Goldin says:
   November 30th, 2009 1:14 pm

   5 rounds + 5 dbt, 10 pu (20# dbt, 25# swings)

   500 m row = 2:09 (pb)

   i’ll say it again for the record – HATE HATE HATE rowing!:)
4. Steph D says:
   November 30th, 2009 8:15 pm

   6 rounds + 5 thrusters + 10 push ups + 1 KB swing
   (25# DB, 35# KB)

   500 m row= 1:56

   Killer on the back!
5. Daniel J says:
   November 30th, 2009 11:46 pm

   I SERIOUSLY underestimated this WOD 4 rounds (35# DB, #53 KB)
   500 m row= 1:52

   Ouch!! back hurts
6. Ryan H says:
   December 1st, 2009 8:25 am

   6 rounds + 3 thrusters (45 lb db, 53 lb kb)

   500 m row = 1:29
7. Vanessa says:
   December 1st, 2009 10:40 am

   5 rounds + 10 push ups (25 lb db, 35 lb kb)
   500 m row – 1:58

   My back is still sore!