Nov 27 2009

Saturday 11/28/09 CrossFit West Houston

Category: WOD's — Rob @ 9:33 pm

Welcome David visiting us from Dallas CrossFit Central.

WOD

2 Rounds

200 m Run

20 Burpees

200 m Run

20 AbMat Sit Ups

200 m Run

20 Good Mornings

 

And

Obstacle course fun

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4 Responses to “Saturday 11/28/09 CrossFit West Houston”

  1. Steph D says:
    November 28th, 2009 11:50 am

    WOD: 15:12

    Plus EXTRA obstacle fun– thanks to Donny’s insistance

  2. Chris M says:
    November 28th, 2009 12:37 pm

    WOD 12:05 w 45 lb good mornings

  3. Donny P says:
    November 28th, 2009 1:03 pm

    WOD 15:27 w/45 pound good mornings

    Obstacle course plus plus!

    Thanks to everyone that joined me in the extra reps on the OB course!

  4. kimberly says:
    November 30th, 2009 10:54 am

    i met david on wednesday :)

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