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8 Responses to “Saturday 10/31/09 CrossFit West Houston”

1. Allison A. says:
   October 31st, 2009 9:20 am

   Cycle- 40 min
   WOD: 9:34, 45lbs, thin blue band, -.03 secs.
2. Ryan H says:
   October 31st, 2009 12:12 pm

   Jackie: 8:03 (25 sec. improvement)

   Run: Out and Back
   15 min out, 14:24 back
   Total distance: 3.85 miles
3. Christie P says:
   October 31st, 2009 1:05 pm

   CFWH WOD: 10:22, 45 lbs., thin blue band
   1 hour bike ride
4. Sharon says:
   October 31st, 2009 1:16 pm

   Wod 13:41
5. Steph D says:
   October 31st, 2009 6:27 pm

   WOD- 10:03 (15 second improvement?)
   Thin blue band today vs green band last time.

   Plus 80 minutes of rugby- equivalent to about 5 “Jackie’s”
6. Vanessa says:
   November 1st, 2009 12:51 pm

   Run – 40 mins – Easy
7. Stephanie Brewster says:
   November 1st, 2009 4:52 pm

   Jackie: 12:05 (12 sec improvement)
   blue band this time vs. ring rows last time
8. Chris M says:
   November 2nd, 2009 7:59 am

   Jackie…. 8:11 27 sec improvement