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7 Responses to “Monday 10/26/09 CrossFit West Houston”

1. Steph D says:
   October 26th, 2009 8:09 am

   CFWH WOD: 185-205-225-235-255(1)

   (24″ box, knees-to-chest)- 6:20
2. Vanessa says:
   October 26th, 2009 10:36 am

   WOD: 165 lbs – 3 times
   (20″ box) 5:39
3. Allison Abbott says:
   October 26th, 2009 1:44 pm

   Cycle Class 60 min
4. Ryan H says:
   October 26th, 2009 6:21 pm

   DL: 185-215-235-275-305
   MetCon: 5:01
5. Christie P says:
   October 26th, 2009 9:59 pm

   WOD: 165 lbs / 18″ box
   4 mile run
6. Sandra says:
   October 28th, 2009 6:32 am

   Max 170# on DL; I didn’t catch my time on the MetCon. Sorry. Used the 20″ box.
7. Nicole B says:
   October 28th, 2009 9:20 am

   I cant remember the time on MetCon it was seconds after Sandra max 185 I think