Welcome back Karla, we missed you!
WOD
Overhead Squat
3 x 5
Met Con
30-20-10
Box Jumps
Push Ups
- Equipment
- Crossfit Journal
- Visit the CrossFit West Houston Facebook Page
- Whole 9 Life
- Trigger Point Performance
- Elite Rings
- CrossFit Kids
- 2010 CrossFit Games
