WOD
Weighted Pull Ups
1-1-1-1-1
Met Con
5 Rounds
200 m run
20 Squats
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“Late Crew”
WOD
5 Stations
1. 400m Run/Wallball Shots
2. 400 m Run/ KB Swings
3. 400m Run/Sit Ups
4. 400m Run/Squat Cleans
5. 400m Run/ Pull Ups
Teams of 2. One member runs while other member does station work. Score equals total number of reps.
