www.flickr.com
|
WOD
DB Bear Complex
AMARP in 10 minutes
5 DB Deadlift
5 DB Squat Cleans
5 DB Push Press
“Flat Tire Wheel Barrel”
10 Box Jumps
10 Push Ups
5 Burpees
Load Wheel Barrel
50 m Partner WB Push
400 m Run
Aug 30 2009
- Equipment
- Crossfit Journal
- Visit the CrossFit West Houston Facebook Page
- Whole 9 Life
- Trigger Point Performance
- Elite Rings
- CrossFit Kids
- 2010 CrossFit Games
