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Main Site Monday
This WOD was from the Main CrossFit website last week.
AMRP in 20 minutes
Thrusters 5
Hang Power Clean 7
SDHP 10
Jun 30 2009
- Equipment
- Crossfit Journal
- Visit the CrossFit West Houston Facebook Page
- Whole 9 Life
- Trigger Point Performance
- Elite Rings
- CrossFit Kids
- 2010 CrossFit Games
