Thursday 6/25/09 CrossFit West Houston | Crossfit West Houston

Skip to content
Skip to menu

Jun 26 2009

Thursday 6/25/09 CrossFit West Houston

Category: WOD's — Rob @ 8:15 am

WOD

Deadlift

5-5-5-5

Warm Down

5 Rounds

Uneven Weighted Step Ups 3 each leg

Pull Ups 5

Tags: Boot Camp Fitness Houston, CrossFit in Spring Branch, CrossFit West Houston, Extreme Fitness, Hard Core Workouts

Leave a Reply

Address and Phone
8716 Long Point Rd #213 Houston TX 77055 832-331-2555
Archives
July 2010

M T W T F S S

« Jun

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30 31
Crossfit Links
Equipment
Friends Of Crossfit West Houston
Recent Posts
Search
Meta
Categories
- Events
- WOD's
Crossfit Journal
Come Try a Week Free!
Want to give CrossFit a try? Come try a week free to see if it is for you. CrossFit is the toughest workout you will ever love. For more information email rob@crossfitwesthouston.com
Visit the CrossFit West Houston Facebook Page
CrossFit West Houston's Facebook Page

Promote Your Page Too
Whole 9 Life
Trigger Point Performance
Elite Rings
CrossFit Kids
2010 CrossFit Games