Monday 6/22/09 CrossFit West Houston
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- Welcome Rusty!
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- Welcome Ryan!
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- Welcome Brent!
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- Welcome Cassidy, Gordon and Ankit!
WOD
Main Site Monday
50 Wall Shots
50 Pull Ups
35 Wall Shots
35 Pull Ups
20 Wall Shots
20 Pull Ups
“Late Crew”
Teams of 2
80 Wall Shots
80 Pull Ups
50 Wall Shots
50 Pull Ups
35 Wall Shots
35 Pull Ups
10*200m Run Each team member runs 5 althernating 200 m Sprints
