Thursday 4/30/09 CrossFit West Houston | Crossfit West Houston

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Apr 30 2009

Thursday 4/30/09 CrossFit West Houston

Category: WOD's — Rob @ 9:34 pm

: Welcome Chris!

WOD

Deadlifts 8,6,5,5,3

Met Con

21-15-9

Front Squats

Pull Ups

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