Mar 10 2010

Thursday 3/11/10 CrossFit West Houston

Category: WOD's — Rob @ 11:49 pm

WOD

5 Rounds

Run 400 m

Power Cleans 10

K2E 10

Motivation

Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]

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4 Responses to “Thursday 3/11/10 CrossFit West Houston”

  1. Joel W says:
    March 11th, 2010 8:00 am

    Just saw the sectionals wod’s these should be in our athletes wheel houses. Go CFWH!!!!!!!

  2. Daniel J says:
    March 11th, 2010 9:04 am

    @Joel W
    I Agree with you Joel… Our guys and girls can rock these WODs!

  3. Nicole G says:
    March 11th, 2010 1:18 pm

    I am with y’all. These sectionals are DONE!! Whoo hoooooooo CFWH!!!!!

    Kimberly posted this on Facebook and it is just too damn funny not to share:

    Title: Crossfit Disco

    http://www.youtube.com/watch?v=4sw5ky-5zcg

  4. Kristen says:
    March 11th, 2010 9:36 pm

    21:08(?) 85 lbs.

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