Mar 09 2010

Wednesday 3/10/10 CrossFit West Houston

Category: WOD's — Rob @ 10:58 pm

WOD

“Karen”

150 Wall Shots For Time

M20;W14

Then

Ring Dips

7-7-7-7-7

11 Responses to “Wednesday 3/10/10 CrossFit West Houston”

  1. Alicia A. says:
    March 10th, 2010 7:36 am

    7:19 RX, It feels so good to be able to add Rx after :)

  2. Kristen says:
    March 10th, 2010 7:56 am

    8:39 R’xd

  3. Steph D says:
    March 10th, 2010 8:29 am

    Sweet video Rob. My USA rugby teammate Jillion was in there! I’ll have to tell her she’s famous now. Besides being a bada$$ on the national rugby team of course, which she is!

  4. Nicole B. says:
    March 10th, 2010 10:23 am

    OMG! My legs are still sore from Monday!! :(

  5. Mike D says:
    March 10th, 2010 11:00 am

    8:48 Rx…its been an intense couple of days since Saturday. Looking forward to a nice easy run tomorrow.

  6. Kimberly says:
    March 10th, 2010 2:22 pm

    yeah, my legs are so sore. and it’s only really one that hurts a lot. left knee started hurting during cindy, so had to shift weight to the right leg… boo. i knew it would be worse today than it was yesterday. so i guess my karen will be tomorrow.

  7. Nicole G says:
    March 10th, 2010 4:06 pm

    Legs are jello. Not that I help with the following
    Karen – 7:30, 12#
    Then……
    CF Endurance WOD:
    4 x 200m run, 60 sec. rest between (:43, :42, :42, :43)
    2 x 400m run, 60 sec. rest between (1:37, 1:41)

    There was one more thing I was supposed to do for this WOD but it confused me, plus I was certain that I would be eating asphalt if I pushed these sticks any further, so I skipped it!

  8. Mike S says:
    March 10th, 2010 8:08 pm

    9:51 Rx

  9. April says:
    March 10th, 2010 9:31 pm

    8:14 w/ 10#

  10. Joel W says:
    March 10th, 2010 10:21 pm

    11:13 It was like getting hit with a brick over and over.

  11. Steph D says:
    March 10th, 2010 11:02 pm

    Still tapering slowly for the competition this weekend…

    But came in to work out with the new jump ropes. Got my new PR- 48 unbroken double unders :) . Sure it pales in comparison to Ryan’s 95, but still pretty pumped!

    Also, if anyone is interested- our 3 WODs for this weekend are posted at http://www.games2010.crossfit.com

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