WOD
Push Press
3-3-3-3-3
Met Con
3 Rounds
1 min max SDHP
1 min max Row For Cal
1 min max Knees to Elbows
1 min Rest
- Equipment
- Crossfit Journal
- Visit the CrossFit West Houston Facebook Page
- Whole 9 Life
- Trigger Point Performance
- Elite Rings
- CrossFit Kids
- 2010 CrossFit Games
March 5th, 2010 9:41 am
where’s batman doing a one-handed hand stand??
March 5th, 2010 2:07 pm
I’m going to try to make it to the 5:30 class today.