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17 Responses to “Monday 3/1/10 CrossFit West Houston”

1. Vanessa says:
   March 1st, 2010 9:16 am

   110-squat clean
   5 dead hang pull ups
   Met Con- 2:58 (I think??)

   Fun work out day! Good to work out with you Alicia! Have a great week! I will miss you all!!
2. Chris M says:
   March 1st, 2010 9:45 am

   Sunday open gym:

   Did Helen Rx: 8:05, so close to the 8 min barrier.
3. Steph D says:
   March 1st, 2010 10:26 am

   Did Helen as well on Sunday– 11:31. Nothing to be too giddy over, but at least I beat my previous time.

   I blame it on pure exhaustion from the Great Urban Race on Saturday and rowing practice Sunday before Helen. Extremely active and fun weekend though- can’t beat that

   Rest day today. Ironically Chris, Aja, Sandra, and I did “death by pull ups” yesterday after Helen.
4. Nicole G says:
   March 1st, 2010 12:09 pm

   squat clean – 62lbs
   death by pull ups – 3 – aaaaaaallllllmost 4
   MetCon – 3:45

   Xtra Credit:

   31 Harrison birthday burpees (me, Harrison and Joel)
   3 rounds: 20 GHD situps, 10 toes to bar (with Joel)

   Thanks Joel for indulging my craziness:)

   HAPPY BIRTHDAY HARRISON!!!
5. Joel W says:
   March 1st, 2010 12:09 pm

   175 squat clean. Remember to have a concave back on the pull.
   9 rounds on the death by pull ups.
   Either 2:29 or 2:39 on the 50 burpees. Then did 31 extra burpees for Harrisons birthday. After all that Nicole thought it would be a good idea to super set GHD sit ups with toes to bar. 3X15 GHD 3×10 toes to bar.
6. alicia says:
   March 1st, 2010 12:27 pm

   squat clean- 72lbs
   pull-ups – 4 purple band
   Burpees- 3:20ish??
7. Rob says:
   March 1st, 2010 1:20 pm

   Harrison way to man up and admit your birthday on a day we were doing 50 burpees for time! Joel and Nicole great teamwork for doing the extras with him!
8. Kristen says:
   March 1st, 2010 7:46 pm

   Squat Clean 85 #
   Pull ups: 7 with green band
   Burpees: 5:26
9. Kristen says:
   March 1st, 2010 7:47 pm

   Sorry for the double post. When I just checked it, I swear it wasn’t there. Weird…
10. Stacy W says:
    March 1st, 2010 8:04 pm

    92 Squat Clean.
    3.5 rounds death by pull ups.
    4:05 Burpees.
11. Daniel Brewster says:
    March 1st, 2010 10:18 pm

    Sunday – 42 Mile Bike Ride – Pretty easy. Just as a point of reference, first training ride of season usually really sucks and I struggle to do 30 miles, so thanks CFWH
12. Rob says:
    March 1st, 2010 10:37 pm

    165 Sq clean
    8 Rounds
    3:07 Burpees
13. Ryan H says:
    March 1st, 2010 11:09 pm

    135 lb squat clean
    8 rounds on the death by pull-ups
    2:19 burpees

    35 minute run through terry hershey park in the rain
14. Mel V says:
    March 1st, 2010 11:22 pm

    67 lb squat clean
    8 rounds
    3:08 burpees
15. Chris M says:
    March 2nd, 2010 8:25 am

    185 # squat cleans
    8 rounds of pull ups
    2:13 on the burpees
16. Steph D says:
    March 2nd, 2010 8:47 am

    Yayyyyy Kristen- we got a new post-er! Congrats on those pull ups girl .

    Also, Joel and Nicole- your extra credit ab work made MY stomach hurt. Might have to add that after today’s workout….
17. April says:
    March 2nd, 2010 11:32 am

    72 lb squat clean
    3 (almost 4) pullups
    4:24 burpees – yuck!