We are heading into the last week of the push up challenge. Remember at the Decathlon you can earn a discount off of April and or April free.
The decathlon will be Saturday March 6 from 8:00 AM to approximately 10:00 AM. I hope to be done no later than 10:30 AM. So please arrive on time and ready to go by 8:00 AM. I am going to arrange for My Fit Foods to bring food for after we are done, so please RSVP by posting to comments on this post.
CF West Houston Decathlon
1. Max Push Ups in 2:00
2. Max Sit Ups in 2:00
3. Max Pull Ups/Max Bent Arm Hang
4. Mile Run
5. Max Deadlift 3 attempts
6. Max Shoulder Press 3 attempts
7. 500 m Row
8. Max Squats in 2:00
9. Max Knees To Elbows
10. Max KB Swings M 53; W 35
February 25th, 2010 5:57 pm
will be there!
February 25th, 2010 6:37 pm
I’m in:)
February 25th, 2010 6:40 pm
I’m in!
February 25th, 2010 7:02 pm
I’m there.
February 25th, 2010 8:16 pm
Fo sho.
February 25th, 2010 8:23 pm
Count me in, please!
February 25th, 2010 8:35 pm
With bells on. I am thinking that the 70’s should be the theme. I have some tube socks and short shorts just for times like this.
February 26th, 2010 12:03 am
um. yes.
February 26th, 2010 9:53 am
i’m pretty sure i’ll be there… hopefully i won’t get sick as a dog afterwards like the last time!
February 26th, 2010 10:16 am
Im IN!
February 26th, 2010 11:41 am
i’ll be there. rosary in hand.
February 26th, 2010 1:32 pm
I will be present
February 26th, 2010 4:00 pm
Count me in too!
February 26th, 2010 8:00 pm
I’ll be there
February 26th, 2010 10:05 pm
sounds like fun, I’m in!!
February 27th, 2010 3:16 pm
I’ll be there!
February 28th, 2010 9:02 am
Count me in
February 28th, 2010 7:04 pm
I’m in!
March 1st, 2010 12:56 pm
I’m in for a themed workout, Joel. I’ll be sure and wear my sweat band (is that 70s????) and those little gym shorts
.
March 1st, 2010 9:08 pm
I am so going head and wrist bands. Just picture Will Ferrell in Semi-Pro.
March 4th, 2010 8:23 am
Hey Rob, so sorry to take forever to let you know if I could come and help out but unfortunately I won’t be able to. My cousin and her 2 year old are spending Friday night with me and we have plans for Saturday morning. I promise not to be a stranger, I’ll show up again soon! Have fun and good luck in Austin the following weekend.
March 4th, 2010 9:50 am
I will be there!
March 4th, 2010 10:52 am
Tenative.
March 4th, 2010 10:53 am
I’m in
March 4th, 2010 11:25 am
See you Saturday.
March 4th, 2010 8:10 pm
I’ll be there. This should be entertaining!
March 4th, 2010 9:58 pm
Count my out-of-shape body in. Plus, I am bringing a friend. I hope that is ok.
March 4th, 2010 10:03 pm
Plus Rosa will be there.
March 5th, 2010 11:16 am
I’ll be there