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Tuesday 2/9/10 CrossFit West Houston

February 8th, 2010 Rob Leave a comment Go to comments

WOD

Shoulder Press

5×3

Met Con

30-20-10

Air Squats

KB Swings

 

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  1. Vanessa
    February 9th, 2010 at 09:22 | #1
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    Shoulder Press – 90 lbs
    Met Con – 3:35 (35 lb KB)

  2. Steph D
    February 9th, 2010 at 20:21 | #2
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    SP: 75-85-95-105-110

    Met Con- 3:06 (stupid birthday boy beat me by 5 seconds– that’s my present to you Chris!)

  3. Chris M
    February 10th, 2010 at 08:07 | #3
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    SP: Worked up to 135

    Met Con: 3:01 w 53 lb kb. In your face Steph!

  4. Daniel Brewster
    February 10th, 2010 at 08:32 | #4
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    Shoulder Press – up to 115 (2x)

    Met Con – 3:30 or something like that – 45 lb DB

  5. Sandra
    February 10th, 2010 at 11:28 | #5
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    SP: max was 65#
    Metcon: 3:49 w/ 35# KB

  6. Nicole B.
    February 10th, 2010 at 13:28 | #6
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    SP: max 85
    Met Con: 3:45 (I think) 30KB

  7. Nicole B.
    February 10th, 2010 at 13:29 | #7
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    KILLER time Steph!!
    @Steph D

  8. Steph D
    February 10th, 2010 at 13:31 | #8
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    Also- I will brag on Ben, since he doesn’t post. Congrats on pressing 170# two times!!!

  9. Steph D
    February 10th, 2010 at 14:32 | #9
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    Thanks Nicole! I’m glad you’re back and here to compete against ;)

  10. Nicole B.
    February 10th, 2010 at 15:29 | #10
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    I cant keep up with you anymore :( but i’ll sure try!@Steph D

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