CrossFit West Houston

Wod 9:51 (OH Squat 65#)

WOD: 10:13, 14, 15 – can’t remember the exact seconds…with OH Squat 67#

This was tougher than I thought, expecially the overhead squats.

WOD 9:19 45# oh squat – Nicole is a beast on the run. I ran and ran as fast as I could (with in reason) and she was right there.

10:15 75# OHS

Nice Rob!!!

Does the OHS affect the shoulder?

WOD 10:11 (OH 30#)

And THANKS JOEL! It’s b/c you MADE me switch to Crossfit Endurance:)

@Joel W
OH squats are not a real strong movement for me. I struggle with the weight and depth. Getting it overhead is sometimes a struggle.

WOD: 14:10 W/ 95 lb OHS

Had to sub a 1000m row for the run since it was pouring at the 5:30 and 6:30 classes. My time is still terrible though. The overhead squats killed me.

11:17 i think w/95lb OHS and running

WOD: 12:01 1000M row sub for running
(OHS 17#)