Home > WOD's > Saturday 2/6/10 CrossFit West Houston

Saturday 2/6/10 CrossFit West Houston

February 5th, 2010 Rob Leave a comment Go to comments

 

WOD

AMRAP in 20 minutes

10 Wall Shots

10 Box Jumps

10 KB Swings

10 Burpees

Categories: WOD's Tags: , , , , ,
  1. Steph D
    February 6th, 2010 at 11:58 | #1
    Reply | Quote

    Ryan, Vanessa, Chris, and I did the same WOD, only subbed deadlift for KB swings.

    WOD: 6 rounds plus 20 reps (14# ball, 20″ box, 165# DL)

    Plus about 2,000 muscle up attempts. Thanks for the support everyone :)

  2. Mel V
    February 6th, 2010 at 12:54 | #2
    Reply | Quote

    WOD: 7 rounds plus 30 reps (6-8#ball, 20″ box 20#KB)

  3. Ryan H
    February 6th, 2010 at 12:56 | #3
    Reply | Quote

    WOD: 6 rounds + 28 reps (20# ball, 20″ box, 205# DL)

  4. Nicole G
    February 6th, 2010 at 15:37 | #4
    Reply | Quote

    WOD: 7 rounds + 12 (18″box -all jumps, 8lb ball, 30lb db)

  5. Chris M
    February 6th, 2010 at 19:03 | #5
    Reply | Quote

    Wod 7 rounds 26 reps ( 20 lb wall ball, 20″ box, 205 lb deadlift)

  6. Daniel J
    February 8th, 2010 at 09:30 | #6
    Reply | Quote

    Wod 7 rounds + 36 reps (14# wall ball, 20″ box, 53# KB)

  1. No trackbacks yet.