Comments on: Wednesday 2/3/10

By: Chris M

Chris M — Thu, 04 Feb 2010 03:21:26 +0000

worked up to 325 on the deadlifts and then went on to a single rep max of 355, previous pr was 340

did the WOD with no abmat for 3 rounds and 1 abmat for 2 rounds 4:26

Steph D — Thu, 04 Feb 2010 03:06:20 +0000

Skill work today (to take it easy on the back):

-1,000 single unders & 200 double unders

-6 x 1:00 of handstand holds (not as easy as i thought it would be- awesome shoulder burn!)

Rob — Thu, 04 Feb 2010 02:14:26 +0000

@Joel W
Nice job Joel. The HSPU’s have really been looking good lately.

@Nicole G
Nicole nice job on the PR. Now if you can just get off the LSD

Nicole G — Thu, 04 Feb 2010 00:43:45 +0000

Deadlift 125 – new PR by 20lbs!!!

MetCon 3:29 – 2 abmats

Joel W — Wed, 03 Feb 2010 17:14:05 +0000

Deadlift 335×3 365 failure not bad. met con 5+some, but I got all the handstand pushups with only one mat.

Rob — Wed, 03 Feb 2010 16:40:40 +0000

@Vanessa Awesome work Vanessa! Getting stronger! @Daniel J We have those days sometimes.

Vanessa — Wed, 03 Feb 2010 14:19:35 +0000

145/165/175/190/210
met con: 3:34
ring dips – 3 x 10
abmat sit ups – 3 x 20
25 push ups

210 wasn’t bad Rob!!!!

Daniel J — Wed, 03 Feb 2010 14:10:27 +0000

Today was not a good deadlift day… 335# (1)

Met Con
3:40 AM