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8 Responses to “Wednesday 2/3/10”

1. Daniel J says:
   February 3rd, 2010 9:10 am

   Today was not a good deadlift day… 335# (1)

   Met Con
   3:40 AM
2. Vanessa says:
   February 3rd, 2010 9:19 am

   145/165/175/190/210
   met con: 3:34
   ring dips – 3 x 10
   abmat sit ups – 3 x 20
   25 push ups

   210 wasn’t bad Rob!!!!
3. Rob says:
   February 3rd, 2010 11:40 am

   @Vanessa
   Awesome work Vanessa! Getting stronger!

   @Daniel J
   We have those days sometimes.
4. Joel W says:
   February 3rd, 2010 12:14 pm

   Deadlift 335×3 365 failure not bad. met con 5+some, but I got all the handstand pushups with only one mat.
5. Nicole G says:
   February 3rd, 2010 7:43 pm

   Deadlift 125 – new PR by 20lbs!!!

   MetCon 3:29 – 2 abmats
6. Rob says:
   February 3rd, 2010 9:14 pm

   @Joel W
   Nice job Joel. The HSPU’s have really been looking good lately.

   @Nicole G
   Nicole nice job on the PR. Now if you can just get off the LSD
7. Steph D says:
   February 3rd, 2010 10:06 pm

   Skill work today (to take it easy on the back):

   -1,000 single unders & 200 double unders

   -6 x 1:00 of handstand holds (not as easy as i thought it would be- awesome shoulder burn!)
8. Chris M says:
   February 3rd, 2010 10:21 pm

   worked up to 325 on the deadlifts and then went on to a single rep max of 355, previous pr was 340

   did the WOD with no abmat for 3 rounds and 1 abmat for 2 rounds 4:26