Jan 28 2010

Friday 1/29/10 CrossFit West Houston

Category: WOD's — Rob @ 11:10 pm

WOD

21-15-9

KB Swing  M53;W35

Ab Mat Sit Ups

Wall Shots M14;W10

 

Plus

1 Mile Timed Run

4 Responses to “Friday 1/29/10 CrossFit West Houston”

  1. Daniel J says:
    January 29th, 2010 9:34 am

    WOD
    4:53
    We didn’t do the eun so we did:
    2min:30sec DU

    Extra credit:
    3 Rounds
    5 30″ Box Jump
    10 GHD
    10 Kipping-Butterfly-Deadhang pull ups

  2. Daniel J says:
    January 29th, 2010 9:35 am

    Run not eun

  3. Nicole G says:
    January 29th, 2010 9:25 pm

    WOD: 5:45 (30#/10#)

    1 mile run = 7:35, which is 11 seconds faster than the decathlon back in October:)

  4. Chris M says:
    January 30th, 2010 1:00 pm

    Wod 4:20 ex

    mile 6:08

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