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#ArborStrong – Price’s Story

Like many of you, we receive requests throughout the year to help sponsor fundraisers for many worthwhile causes, so please accept our sincerest thanks in advance for considering making a donation to The Arbor through the #ArborStrong fundraiser at CFWH. The Arbor is a one-of-a-kind school for children with special needs that has dramatically changed …

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Inch Wide Mile Deep

Part of my philosophy as a coach is to be a student first. As I dig deeper and deeper into movement, fitness and wellness, I certainly discover how much more I need to learn. Being a student helps me be a better coach. At the RKC seminars I have attended, they talk about how the …

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Catching Up With Coach “No Rep”

How did you first get into fitness? I had always been involved in sports since an early age. I played baseball, basketball, soccer, and a little tennis and enjoyed swimming and kayaking in the lake behind my house. My first recollection of actual training goes back to high school when my baseball coach would set …

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Stress Part 1

Stress is good and bad, it is a necessary part of our lives, another way to say this is, “some is good, but more is NOT better.”  Some people do well with moderate amounts of stress while other people cannot handle even the smallest amounts of it. “Stress is the top reason behind most visits …

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Join Our CFWH Community

At CrossFit West Houston, we believe in superior health and fitness for all of West Houston through fitness mindset re-training and nutrition re-education. Our staff of professional trainers teaches, guides, motivates, and inspires YOU by providing comprehensive strength and conditioning programs. Our thriving community of like minded people fosters enthusiastic support, encouragement and never-ending inspiration. This powerful combination provides YOU with optimal health, fitness and dramatic RESULTS!
Call 832-900-WODS (9637) to join!

Experience a CrossFit Workout

Sign up for a one-time FREE trial!! Come check us out for free in our CrossFit “Unbarred” class. This is a one-hour CrossFit class from our regular class schedule so you get a chance to check out our facility, experience a CrossFit workout and see firsthand what we’re really all about. You will see the benefits of the fastest growing fitness movement in the world. It will be clear that CFWH will get you the results you are looking for! Schedule Your Free Class Here You can also see the class description here. For tips on finding us and what to bring, visit the location page.

Learn the Basics, Sign Up for Fundamentals

We have a very unique program at CFWH, which is why all members start with the CrossFit “Unbarred” class (minimum of one month). We incorporate essential CrossFit movement and philosophy in all workouts, just without the barbells. This provides you a strong foundation if you want to move on to CrossFit Classes or you can continue with “Unbarred,” where you’ll continue to get amazing CrossFit workouts that are fun and challenging!

Become a Community Member

If you’re ready for even more challenging classes, you can talk to a coach about completing our Barbell Basics course, which will prepare you for our general CrossFit classes. These classes incorporate all the same basic CrossFit movement and philosophy along with barbell work and Olympic lifting (with load). We also offer a competition class for competing CrossFitters.

Our thriving community of like minded people fosters enthusiastic support, encouragement and never-ending inspiration. This powerful combination provides YOU with optimal health, fitness and dramatic RESULTS!

Already a CrossFitter?

We offer a drop in rate and we love visitors, especially if they come bearing gifts (meaning shirts)! Please let us know you’re coming by calling or e-mailing us (click on the contact page).  If you’re interested in joining, we require an Assessment prior to attending joining our community and attending our CrossFit classes.
58042-1600x900-new_york-1680x1050

Stress Part 1

Stress is good and bad, it is a necessary part of our lives, another way to say this is, “some is good, but more is NOT better.”  Some people do well with moderate amounts of stress while other people cannot handle even the smallest amounts of it. “Stress is the top reason behind most visits …

Nutrition Blog
Rodin's Thinker in Silhouette 0782

Inch Wide Mile Deep

Part of my philosophy as a coach is to be a student first. As I dig deeper and deeper into movement, fitness and wellness, I certainly discover how much more I need to learn. Being a student helps me be a better coach. At the RKC seminars I have attended, they talk about how the …

Coaches Blog