Join Our CFWH Community
At CrossFit West Houston, we believe in superior health and fitness for all of West Houston through fitness mindset re-training and nutrition re-education. Our staff of professional trainers teaches, guides, motivates, and inspires YOU by providing comprehensive strength and conditioning programs. Our thriving community of like minded people fosters enthusiastic support, encouragement and never-ending inspiration. This powerful combination provides YOU with optimal health, fitness and dramatic RESULTS!
Experience a CrossFit Workout
Sign up for a one-time FREE trial!! Come check us out for free in our CrossFit “Unbarred” class. This is a one-hour CrossFit class from our regular class schedule so you get a chance to check out our facility, experience a CrossFit workout and see firsthand what we’re really all about. You will see the benefits of the fastest growing fitness movement in the world. It will be clear that CFWH will get you the results you are looking for! Schedule Your Free Class Here You can also see the class description here. For tips on finding us and what to bring, visit the location page.
Learn the Basics, Sign Up for Fundamentals
We have a very unique program at CFWH, which is why all members start with the CrossFit “Unbarred” class (minimum of one month). We incorporate essential CrossFit movement and philosophy in all workouts, just without the barbells. This provides you a strong foundation if you want to move on to CrossFit Classes or you can continue with “Unbarred,” where you’ll continue to get amazing CrossFit workouts that are fun and challenging!
Become a Community Member
If you’re ready for even more challenging classes, you can talk to a coach about completing our Barbell Basics course, which will prepare you for our general CrossFit classes. These classes incorporate all the same basic CrossFit movement and philosophy along with barbell work and Olympic lifting (with load). We also offer a competition class for competing CrossFitters.Our thriving community of like minded people fosters enthusiastic support, encouragement and never-ending inspiration. This powerful combination provides YOU with optimal health, fitness and dramatic RESULTS!
Already a CrossFitter?
We offer a drop in rate and we love visitors, especially if they come bearing gifts (meaning shirts)! Please let us know you’re coming by calling or e-mailing us (click on the contact page). If you’re interested in joining, we require an Assessment prior to attending joining our community and attending our CrossFit classes.
Roasted Lemon & Oregano Chicken
Hey everyone, here’s another one “pot” meal! This recipe was a product of using up things in my refrigerator (and flourishing herb planter!) – but lately, I’ve been trying to keep things light, citrus-y/herb-y and fresh to take full advantage of the spring, even though it seems like the Houston weather is a little confused. …
Nutrition Blog
Re Charge
Recently I discovered that I needed some me time. With doing CrossFit for several years, owning CrossFit West Houston, teaching CrossFit, and having a spouse that works with me at CFWH, yeah I need something else to re charge the batteries. I wanted something to avoid burn out and keep things fresh and get my …
Coaches BlogAnnouncements
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Order Your 2nd Annual Memorial Day Murph Shirt As you know on Memorial Day we will be doing the 2nd Annual Memorial Day “Murph”. We will be collecting donations to help the Fisher House, a no cost lodging …
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Yoga Comes Back May 21st! As most of you already know, Skye Kessler taught her last class with us this past Tuesday and sadly will be moving away at the end of the month. We …
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Hero Month and 2nd Annual Memorial Day Murph We are in the midst of our Second Annual Hero Month which leads up to our Memorial Day Murph! Just like last year every Wednesday in May we will be …
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Yonderway Delivery Yonderway will be delivering to CFWH on (Delivery has been moved back a week )Thursday May 16th, 2013. Please bring a cooler in to the box before Thursday morning. Order …
