Workout of the Day
1 mile Run
1 mile Run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
NSAIDS and Protein Synthesis Recovery. That’s a huge part in how we get stronger. When you come to CrossFit West Houston for a workout, you are making your muscles work against all kinds of different challenges that break them down and cause damage. You can often feel this damage, through muscle soreness. However, in a […]
Back in 2002 CrossFit was in its infancy well before it became a market leader as it is today. Greg Glassman the founder of CrossFit wrote a two part article called “What is Fitness?”. In part one Glassman outlines the four Fitness models that CrossFit is based upon. Today we are going to look at […]
Over the last seventeen years in the fitness business from my start as a Personal Trainer to currently owner of CrossFit West Houston, I have learned a lot about movement, nutrition health and the human body. Daily I am amazed at how the human body can perform and how it functions inside and out. It […]