Join Our CFWH Community
At CrossFit West Houston, we believe in superior health and fitness for all of West Houston through fitness mindset re-training and nutrition re-education. Our staff of professional trainers teaches, guides, motivates, and inspires YOU by providing comprehensive strength and conditioning programs. Our thriving community of like minded people fosters enthusiastic support, encouragement and never-ending inspiration. This powerful combination provides YOU with optimal health, fitness and dramatic RESULTS!
Experience a CrossFit Workout
We have a very unique program at CFWH, which is why we start all prospective new students with a FREE Introductory Session. This is a one-hour semi-private session that gives you a chance to see our facility, learn more about CrossFit methods and philosophy, and experience a workout. You will see the benefits of the fastest growing fitness movement in the world. It will be clear that CFWH will get you the results you are looking for!
Learn the Basics, Sign Up for Fundamentals
The Fundamentals Course provides you a strong foundation. During your 4 week semi-private course you learn the key exercises, proper technique, range of motion, CrossFit terms, corrective cues to safely and properly begin classes. This course is a prerequisite for all new CrossFit West Houston members.
Become a Community Member
Once you complete the Fundamentals Course, we welcome you to join the CFWH community. You can select convienent membership packages and payment options. Attend classes that fit your schedule; our schedule includes morning, noon, evening and weekends. In addition yoga is offered twice weekly and is included in your membership.Our thriving community of like minded people fosters enthusiastic support, encouragement and never-ending inspiration. This powerful combination provides YOU with optimal health, fitness and dramatic RESULTS!
Already a CrossFitter?
We offer a drop in rate and we love visitors, especially if they come bearing gifts (meaning shirts)! Please let us know you’re coming by calling or e-mailing us (click on the contact page). If you’re interested in joining, we require an Assessment prior to attending joining our community and attending our CrossFit classes.
Quick & Easy Mustard Chicken
Need something quick and easy for dinner tonight? Here is delicious solution: MUSTARD CHICKEN 1 lb. boneless, skinless chicken breast halves Salt and Pepper 2 TBSP Ghee 2 TBSP olive oil 6 TBSP fresh chopped parsley 6 TBSP chopped scallions (about 5) 3 TBSP Dijon Mustard 3 TBSP fresh lime juice 1/2 cup homemade chicken …
Nutrition Blog
The Open is Upon Us
Compete Registration for this year’s CrossFit Games Open starts February 1st. For those of you that competed in the CFWH Civil War earlier this month, this will give you another opportunity to get your competitive juices flowing. And if you’ve yet to experience a CrossFit competition, this will be a great way to get your …
Coaches BlogAnnouncements
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Athlete Profile: Simon Payne How long have you been at CrossFit West Houston? I started at CFWH in early summer of 2010. How long have you been CrossFitting ? I started Crossfitting in Spring …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
