Join Our CFWH CommunityAt CrossFit West Houston, we believe in superior health and fitness for all of West Houston through fitness mindset re-training and nutrition re-education. Our staff of professional trainers teaches, guides, motivates, and inspires YOU by providing comprehensive strength and conditioning programs. Our thriving community of like minded people fosters enthusiastic support, encouragement and never-ending inspiration. This powerful combination provides YOU with optimal health, fitness and dramatic RESULTS!
Experience a CrossFit WorkoutSign up for a one-time FREE trial!! Come check us out for free in our CrossFit “Unbarred” class. This is a one-hour CrossFit class from our regular class schedule so you get a chance to check out our facility, experience a CrossFit workout and see firsthand what we’re really all about. You will see the benefits of the fastest growing fitness movement in the world. It will be clear that CFWH will get you the results you are looking for! Schedule Your Free Class Here You can also see the class description here. For tips on finding us and what to bring, visit the location page.
Learn the Basics, Sign Up for FundamentalsWe have a very unique program at CFWH, which is why all members start with the CrossFit “Unbarred” class (minimum of one month). We incorporate essential CrossFit movement and philosophy in all workouts, just without the barbells. This provides you a strong foundation if you want to move on to CrossFit Classes or you can continue with “Unbarred,” where you’ll continue to get amazing CrossFit workouts that are fun and challenging!
Become a Community MemberIf you’re ready for even more challenging classes, you can talk to a coach about completing our Barbell Basics course, which will prepare you for our general CrossFit classes. These classes incorporate all the same basic CrossFit movement and philosophy along with barbell work and Olympic lifting (with load). We also offer a competition class for competing CrossFitters.
Our thriving community of like minded people fosters enthusiastic support, encouragement and never-ending inspiration. This powerful combination provides YOU with optimal health, fitness and dramatic RESULTS!
Already a CrossFitter?We offer a drop in rate and we love visitors, especially if they come bearing gifts (meaning shirts)! Please let us know you’re coming by calling or e-mailing us (click on the contact page). If you’re interested in joining, we require an Assessment prior to attending joining our community and attending our CrossFit classes.
HAPPINESS! Barbara Fredriskson, Ph.D. researched two different kinds of happiness. Hedonia which is categorized as an “in the moment” kind of happiness, like when we get new gear for the gym, see a funny movie, or get a present from someone. Eudaimonic well-being is the feeling or sense of higher purpose, being of service to …Nutrition Blog
Interview with Stephanie Gaudreau of Stupid Easy Paleo and the Whole Athlete Seminar
· What is your background? I’m a lifelong science nerd and athlete! The nerdy part I’ve fed with my undergraduate training in biology which turned into a dozen years spent teaching high school kids about chemistry and biology; the athlete part I’ve developed through participation in several competitive sports since I was a kid! · …Coaches Blog