CrossFit Games Open WOD 15.1 Part 1 – 9 Min AMRAP: 15 Toes to Bars (scale to hanging knee raises*) 10 Deadlifts (115/75 lbs) 5 Snatches (115/75 lbs) Part 2 – In 6 Minutes: Establish a 1 Rep Max Clean and Jerk *This is a 15 minute workout. Post your scores to the Whiteboard.
Workout of the Day: For Time “Del” 25 Burpees 400m Run with 20lb Med. Ball** 25 Weighted Pull-Ups (20 lbs) 400m Run with 20lb Med. Ball 25 Handstand Push-Ups 400m Run with 20lb Med. Ball 25 Chest to Bar Pull-Ups 400m Run with 20lb Med. Ball 25 Burpees **If raining, perform 100 DUs instead of […]
Racked and Loaded is back for a fourth year! It’s going down on Saturday, March 7th from 7:45AM to 12PM, with a green beer social to follow. Racked and Loaded is our in-house Men’s CrossFit competition and is always a ton of fun for both the beginner and the experienced athlete. If you’re interested in […]